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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Fight Stress & Find Serenity
You Can Live an Extraordinary Life at
Eight Lotus Wellness Center
7 Chakra Crystal Bowl Sound Healing infused Reiki with Liezl
February 11 @ 6 pm to 7:30 pm
Donation $40
(bring yoga mat and water)
Using Crystal Singing Bowls, they can help cleanse and clear negative energy from ones own energy.
Studies have shown that SOUND has a direct impact on the mental process, muscles and nervous system, cardiovascular, digestive and circulatory system.
Benefits
Reduces stress and anxiety, stimulates immune system, help in clearing blocks in each of the Chakras
and many more...
LIVE EXTRAORDINARY