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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

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Upcoming Workshop

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200 HATHA HEALING YOGA TEACHER TRAINING

October 2019 - January 2020

OUR VERY UNIQUE PROGRAM NOT ONLY WILL YOUR PRACTICE TRANSFORM BUT YOUR LIFE WILL FOREVER BE CHANGED

Our lead instructor is Master at Yoga who has studied with Masters in India, Thailand & USA sharing the knowledge of many ancient lineages.
Very limited class size to give you invaluable personalized attention.
Reasonable and competitive price and payment plans
A program specifically designed with your busy lifestyle in mind.

check website for details. https://trisatyayoga.wixsite.com/cristina/copy-of-yoga-travel-india?

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Why Yoga?

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.