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We are now offering KIDS YOGA & SOUND MINDFULNESS
Friday nights
6:30 pm - 8:00pm
with the amazing Bonnie Sue and Cam..
$15 1st child $10 each additional.
Are you craving a night out but don't want to hire a babysitter, kids home just playing video games or sitting in their rooms? Consider Kids Yoga and Sound Mindfulness. A fun space tailored for kids introducing them to yoga poses, healing with sound and helping them focus on breath through mindful meditation
LIVE EXTRAORDINARY
Fight Stress & Find Serenity
Eight Lotus
7 Chakra Crystal Bowl Sound Healing
2nd and 4th Friday each month @ 5-6 pm
Donation $25
(bring yoga mat and water)
Using Crystal Singing Bowls, they can help cleanse and clear negative energy from ones own energy.
Studies have shown that SOUND has a direct impact on the mental process, muscles and nervous system, cardiovascular, digestive and circulatory system.
Benefits
Reduces stress and anxiety, stimulates immune system, help in clearing blocks in each of the Chakras
and many more...
Tibetan Bowl Sound Healing Workshop
with Diáne Mandle
Sat. November 20, 11:00 -2pm
Eight Limbs Yoga &Wellness
WHAT YOU WILL LEARN & PRACTICE:
- Symbolism, task and foundational principals for healing with the Tibetan sacred sound instruments
(tingshas, ganta/dorje, singing bowls)
- One protocol for meditation
- Protocols to do with one to three bowls for grounding, relaxation and energizing.
- Bring Your Bowls. There will be plenty for you touse and purchase at the workshop.
$75 By Nov 12, $90 after
Workshop participants will receive a Return to OM cd and a
link to one of Diane’s sound healing workshops.
RESERVE YOUR SPOT
(928) 208-7477
2180 McCulloch Blvd, Ste 102
Upcoming Workshops
Kids Yoga
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
You Can Live an Extraordinary Life yoga & dance studios