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Upcoming Workshops

LIVE EXTRAORDINARY

You Can Live an Extraordinary Life yoga & dance studios

7 Chakra Crystal Bowl Sound Healing

2nd and 4th Friday each month   @ 5-6 pm 

Donation $25

(bring yoga mat and water)        


Using Crystal Singing Bowls, they can help cleanse and clear negative energy from ones own energy. 

Studies have shown that SOUND has a direct impact on the mental process, muscles and nervous system, cardiovascular, digestive and circulatory system.

Benefits

Reduces stress and anxiety, stimulates immune system, help in clearing blocks in each of the Chakras  

​and many more...





Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Tibetan Bowl Sound Healing Workshop
with Diáne Mandle
Sat. November 20, 11:00 -2pmEight Limbs Yoga &Wellness
WHAT YOU WILL LEARN & PRACTICE:
- Symbolism, task and foundational principals for healing with the Tibetan sacred sound instruments

(tingshas, ganta/dorje, singing bowls)
 - One protocol for meditation
- Protocols to do with one to three bowls for grounding, relaxation and energizing.
- Bring Your Bowls. There will be plenty for you touse and purchase at the workshop.
$75 By Nov 12, $90 after
Workshop participants will receive a Return to OM cd and a
link to one of Diane’s sound healing workshops.

RESERVE YOUR SPOT
(928) 208-7477
2180 McCulloch Blvd, Ste 102

Kids Yoga

Fight Stress & Find Serenity

We are now offering KIDS YOGA & SOUND MINDFULNESS

 Friday nights

 6:30 pm - 8:00pm

with the amazing Bonnie Sue and Cam..

$15 1st child $10 each additional.


Are you craving a night out but don't want to hire a babysitter, kids home just playing video games or sitting in their rooms? Consider Kids Yoga and Sound Mindfulness. A fun space tailored for kids introducing them to yoga poses, healing with sound and helping them focus on breath through mindful meditation