Restorative Yoga with Sound

September 15 at 1 pm to 3 pm

Why Yoga?

200 Yoga Teacher Training

liezl Landicho  

cristina navaretta

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Fight Stress & Find Serenity

You Can Live an Extraordinary Life yoga & dance studios

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Upcoming Workshop


September Hunger Awareness

Free Candlelight

Yin and Yoga Nidra 

September 15 at 6:30 pm to 8 pm

bring bag of food to donate to food bank and get your yoga classes for free.