March 15th 6 pm
MARCH 24 5 pm
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
+1.9286807353 • Get Directions
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.