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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

​You Can Live an Extraordinary Life at

Eight Lotus Wellness Center

LIVE EXTRAORDINARY

UPCOMING WORKSHOP

Fight Stress & Find Serenity


Spiritual Awakening

with

Chador Red Thunder



May 22nd  @ 10:30 am 

Donation Welcome

(bring yoga mat and water)        



Exploring our spiritual inclination to reach for something outside of ourselves.

Question? Join Us and discover a new way to live!


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WARRIOR Training for Women


Do you feel like you have no power as a woman? Does is seems like others take advantage of your good nature? Want to change that? Come check out pur classes... Where being a woman is a good thing! Learn skills that will change your life!


Saturday May 21st at 10:30 am

Wear comfortable clothing , bring a yoga mat or blanket. Donations Welcome


Instructor

Chador Red Thunder ~ 4th Degree Black Belt 






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