Ribbon Cutting 3:00 pm - 4:00 pm
Hula Dance 4:15 pm - 5:00 pm
Country Heat Dance 5:30 pm - 6:30 pm
Yoga Glow 7:00 pm - 8:00 pm
food and drinks will be provided
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
ma Landicho & cristina navaretta
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