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Upcoming Workshop

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Why Yoga?

LIVE EXTRAORDINARY

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Fight Stress & Find Serenity

You Can Live an Extraordinary Life yoga & dance studios

FULL MOON GODDESS CIRCLE 

January 20th                   6 pm - 8 pm 

Join our quest Instructor Mary-Kay Amos

We will set full moon intentions and amplify them with collective energy of support friendship, healing and love. You are welcome to come to this safe space and share or gift us with your presence.

HEART DONATION $20




HEART BRIDGE BREATHWORK

January 29th                7 pm - 9 pm

Join our guest instructor Suzanne Doucette Stebila  

Heart Bridge Breath Work is a powerful approach to connecting the physical body to the emotional and energetic body. This connection allows you to discover self-exploration and personal empowerment.

​heart donation $25 

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