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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
ma Landicho & cristina navaretta
Meet & Greet 3:00 pm - 4:00 pm
Kids Hula 4:15 pm - 5:00 pm
Country Heat 5:30 pm - 6:30 pm
Yoga Glow 7:00 pm - 8:00 pm
food and drinks will be provided