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We are now offering KIDS YOGA & SOUND MINDFULNESS
Friday nights
6:30 pm - 8:00pm
with the amazing Bonnie Sue and Cam..
$15 1st child $10 each additional.
Are you craving a night out but don't want to hire a babysitter, kids home just playing video games or sitting in their rooms? Consider Kids Yoga and Sound Mindfulness. A fun space tailored for kids introducing them to yoga poses, healing with sound and helping them focus on breath through mindful meditation
LIVE EXTRAORDINARY
Fight Stress & Find Serenity
You Can Live an Extraordinary Life yoga & dance studios
7 Chakra Crystal Bowl Sound Healing
2nd and 4th Friday each month @ 5-6 pm
Donation $25
(bring yoga mat and water)
Using Crystal Singing Bowls, they can help cleanse and clear negative energy from ones own energy.
Studies have shown that SOUND has a direct impact on the mental process, muscles and nervous system, cardiovascular, digestive and circulatory system.
Benefits
Reduces stress and anxiety, stimulates immune system, help in clearing blocks in each of the Chakras
and many more...
Upcoming Workshop
Kids Yoga
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.