Eight Lotus
Chakra Balancing
Yoga Tune Up
Upcoming Workshop
Why Yoga?
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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Fight Stress & Find Serenity
Get started today with our new yoga classes and discover how you can live an inspired, empowered life.
You Can Live an Extraordinary Life
JULY 16 11-1 PM
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Yoga Blocks
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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