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Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

You Can Live an Extraordinary Life at

Eight Lotus Wellness Center

LIVE EXTRAORDINARY

UPCOMING WORKSHOP

Fight Stress & Find Serenity


Spiritual Awakening

with

Chador Red Thunder



May 22nd  @ 10:30 am 

Donation Welcome

(bring yoga mat and water)        



Exploring our spiritual inclination to reach for something outside of ourselves.

Question? Join Us and discover a new way to live!





WARRIOR Training for Women


Do you feel like you have no power as a woman? Does is seems like others take advantage of your good nature? Want to change that? Come check out pur classes... Where being a woman is a good thing! Learn skills that will change your life!


Saturday May 21st at 10:30 am

Wear comfortable clothing , bring a yoga mat or blanket. Donations Welcome


Instructor

Chador Red Thunder ~ 4th Degree Black Belt