Upcoming Workshop

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

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Why Yoga?

You Can Live an Extraordinary Life yoga & dance studios

September Hunger Awareness

Free Candlelight

Yin and Yoga Nidra 


September 15 at 6:30 pm to 8 pm

bring bag of food to donate to food bank and get your yoga classes for free.

Restorative Yoga with Sound


September 15 at 1 pm to 3 pm

Fight Stress & Find Serenity

200 Yoga Teacher Training


liezl Landicho  

cristina navaretta

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.