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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Why Yoga?


Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Fight Stress & Find Serenity

You Can Live an Extraordinary Life yoga & dance studios

200 Yoga Teacher Training

January 7th - 31st

Monday - Thursday

9:30 am - 3:00 pm

Hatha / Philosophy / Pranayama

Meditation / Therapeutic Adjustment 

ma Landicho & cristina navaretta

Upcoming Workshop

10 Years Anniverssary Celebration  December 14, 2018

Meet & Greet                  3:00 pm - 4:00 pm

Kids Hula                        4:15 pm - 5:00 pm

Country Heat                 5:30 pm - 6:30 pm

Yoga Glow                     7:00 pm - 8:00 pm

​food and drinks will be provided